When you’re first diagnosed with cancer there are about a hundred things that run through your mind. For many, whether or not you should be exercising during cancer treatment might be one of them. Not because you are worried about your physical fitness per se, gaining...
Like many of us, I have been through the mill physically and emotionally. The initial prognosis was not hopeful. I had an extensive surgery, followed by chemo. Now there are two years of clear scans. In that time I have developed a toolkit of mental health...
Here are four mental health tools I find useful. It’s all about practice. So experiment with these tools. What works for you? Stoic Philosophy Stoicism empowers you. Writing more than 2,000 years ago, the Stoics tell us there are some things within our...
What happens when you are diagnosed with cancer? This is a question you hope never to answer. I was diagnosed with ovarian cancer in January 2019. I thought my story was unusual. I am young and fit, the cancer rare. Now, I realise my story is not...
As a personal trainer, a breast cancer diagnosis not only put my career on hold – but it also changed my relationship with fitness and my body forever. In the beginning it was hard to accept the fact that the strength I’ve built and all of the hard work and...
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